OUR MAIN ROOM

CrossFit – our traditional CrossFit session with parts A & B, including barbell, dumbbell and kettle bell work, Oly lifting, gymnastics and plenty of box jumps and burpees. 

Evolve – Movements will include the erg machines and a range of bodyweight and light weight movements. An intense 45mins, keeping you on your toes and earning your sweat!

Your membership gives you access to all class types.