CrossFit – our traditional CrossFit session with parts A & B, including barbell, dumbbell and kettle bell work, Oly lifting, gymnastics and plenty of box jumps and burpees. Session will predominantly be held outside the glass pods in your training lane. There is a marked out 2m distance between each member’s training lane. CF programming will initially be phased and will advance as we get more training sessions under our belt.
Revelate – THE cardio class in a fully ventilated glass pod all to yourself. This 45min session will include a combination of the bike erg, ski erg and body weight movements to keep you motivated & moving! Upbeat tunes guaranteed.
RevFit – a beautiful marriage between CrossFit & Revelate! You will train both inside the glass pod and in your training lane. Movements will include the erg machines and a range of bodyweight and light weight movements. An intense 45mins, keeping you on your toes and earning your sweat!
Your membership gives you access to all class types.
Hands down the top PT room in Cork, personal training with the best coaches in the game, individual programming, goal setting, accountability. Cater for 1on1 or small group sessions.
Email firstname.lastname@example.org for more info
Small Group Training