Evolve is a conditioning class that also includes strength and core training. The workouts vary every day and you will do a huge variety of movements. Our coaches will teach you these movements and ensure you are moving safely and correctly. Evolve classes are designed to be fun and enjoyable that will challenge you and help you reach your fitness goals.
Sweat and satisfaction guaranteed!
Are you looking to add some challenges to your exercise regime? Maybe you like gymnastic work and Olympic lifting? Check out a CrossFit class to see if this style training is for you. Every session is different and you will learn more about your own energy, your mind and your capabilities.
You won’t be disappointed.
Love the gym but not sure if weights are for you? Then our Revelate class is perfect for you. Revelate is 45mins of pure cardio to get fit and focus. The bike and ski machines are yours to dominate!
Get taken away by the electric atmosphere and motivating music.
Is it time to put yourself first? Give yourself the time and our coach’s expertise to work on your personal goals and challenges.
Our certified, professional coaches are here to help you reach your fitness goals! Contact us today.
YOUR HOME FOR FITNESS!
CONTACT US TO GET STARTED!
gym H0urs – Douglas, Cork
Monday-Friday: 6am – 9pm
Saturday: 8am – 2pm
Sunday: 9am – 1pm