Evolve is a group conditioning class that includes strength and core training. No workout is ever the same and you will do a huge variety of movements in every class. Our coaches will teach you these movements and ensure you are moving safely and correctly. Evolve classes are fun and enjoyable and will challenge you and help you reach your fitness goals.
Sweat and satisfaction guaranteed!
Are you looking to add some challenges to your current exercise regime? Start something new? Maybe you like gymnastic work and Olympic lifting?
Check out one of our CrossFit classes to see if this style training is for you. Every session is different and you will learn more about your own energy, your mind and your capabilities.
You won’t be disappointed.
We are CrossFit affiliated.
Love the gym but not sure if weights are for you? Then our Revelate class is perfect for you.
Revelate is THE cardio class, 45mins of movement to get you fitter, stronger and healthier. We are numbers driven, we monitor your heart rate during the class and record your power output (wattage).
Our programming stands out from the rest.
The BIKE, ROW & SKI Concept 2 machines are yours to dominate!
Get taken away by the electric atmosphere and motivating music and lighting.
Is it time to put yourself first? Give yourself the time and our coach’s expertise to work on your personal goals and challenges.
Our certified, professional coaches are here to help you reach your fitness goals! Contact us today.
YOUR HOME FOR FITNESS!
CONTACT US TO GET STARTED!
Gym Hours – obodo, Douglas, Cork
Monday-Friday: 6am – 8.30pm
Saturday: 8am – 12pm