After 12+ years of working in the fitness industry and running a busy gym, Lucy noticed a gap in many clients’ nutritional intake resulting in unhealthy calorie deficits, mood swings, fad diets and sometimes short-term wins, but more sustained health losses….
Something big had to change, EDUCATION had to happen💡
With this insight and experience, Lucy devised a simple but very effective nutrition programme to help clients understand their food choices, to fuel their bodies with healthier foods, appreciate the importance of different food types in their diet and enjoy eating.
Winning!
Why?
EDUCATED EATING
Learn & understand what your body needs to feel alive !!
So Ask Yourself
Do you want to:
maximise your energy,
reduce/ eliminate digestive issues,
feel fuller for longer,
find wellness through your food,
Prevent or reduce the chance of chronic illness in later life
And not count a single calorie!
Our 6 week nutrition programme is for you. This programme is open to everyone, not just for those who train in a gym.
Contact Lucy below and she will get back to you ASAP. Read some testimonials and watch the videos.
*Discounted rate for obodo members*
Outcomes
The science! Your personal scan data (before & after) to analyse the physical & health changes.
Improved digestion, sleep, cognition and mood.
So much more energy (not from coffee!)
Buzzing with new, real confidence!!
What Is Involved
Initial in-person consultation with Lucy to deep dive into your needs & wants.
Optional - body composition scan using an Inbody machine for muscle mass and body fat analysis, used to fine tune your goals and structure the nutrition guide.
Online 6 week programme through our bespoke app. Ideal as it can be used remotely, you will receive daily lessons, actions and challenges.
Access to an amazing community of like minded, determined people.
A weekly accountability check in with Lucy through your app to see what is working and what can be improved on.
Optional - final in-person consultation with a body composition rescan, and results analysis.
CONTACT ME
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CONTACT ME ↓
TESTIMONIALS
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TESTIMONIALS ↓
