SATURDAY 25TH MARCH

INDIVIDUAL CROSSFIT THROWDOWN

WORKOUT 1

As Many Reps As Possible – Timer

5 Rounds with Increasing Time Each Round

In 1min 50secs Complete

9/7 Calories on the Ski Erg

16 Anchored Situps With Hands behind Head (Interlocked Fingers)

Max Double Unders in the Remaining Time (scale with single skips)

5 rounds in total, adding 10 secs every round

Score = total number of Double Unders (scaled single skips)

WORKOUT 2

“Acid Bath”

Complete As Fast As Possible – 8min cap

500/ 400m Ski

1000/ 800m Bike

500/ 400m Row

Score = time

WORKOUT 3

For Time – 12min cap

15 – 12 – 9 – 6 – 3

Back Squats (50/35kg)

Power Clean & Push Press (40/30kg)

Burpees

Score = time

Prize to the Winning Male & Female

BEST OF LUCK TO EVERYONE!